"Hi, my name is Bob, and I am an alcoholic." "Hi, my name is Jill, and I take
ownership of my eating problem." If those two sentences pretty much
characterize the images that flash through your mind when you consider reaching
out to a support group for whatever it is that is causing you stress and
anxiety, you can now take a moment to relax. The Internet has made the
so-called anonymous support group of the past a largely irrelevant creature
facing a rapidly nearing extinction.
No matter what is troubling you and keeping you from enjoying your life to the
full, help is literally a few clicks of the mouse away. The Internet is rife
with virtual support groups created to support those individuals who are
suffering anything from loneliness and shyness to urinary incontinence and
hemorrhoids. A quick Web search will most probably give you hundreds of results
for forums, newsgroups, and online communities that have something to do with
your condition or troubles. And unlike offline support groups, the support
groups you will find online offer a great deal of anonymity. (We say a great
deal of anonymity rather than complete anonymity, since as any Net savvy person
will tell you, the Internet and anonymity are not exactly the best of friends
just yet. You may like to keep that in mind as you spill your guts online.)
There are also Web sites where you can receive free advice from medical doctors
and other qualified professionals. What someone in person would normally charge
you an arm and a leg to receive, you can get for absolutely nothing online. As
always, though, be careful with any advice you receive from a stranger online,
qualified or not. Despite the technological marvels of the Internet, it has yet
to eliminate the need for a second opinion.
If loneliness is causing you stress and anxiety, there are numerous
social-networking Web sites that allow you to find and interact with people who
live in your local area. This is a great way to meet people who share your
interest in that one hobby of yours that no one else you know seems to enjoy.
You can also use the Internet to pursue new hobbies and pursuits that pique your
curiosity. Chances are you have already used an instant-messaging program to
chat with your buddies in real time. Instant messaging is a quick and easy way
to meet new people, especially with the instant-messaging clients that have an
integrated people-search feature.
Always wanted to attend art classes? Find a few video tutorials online that
will guide you through the fundamental techniques. That way, you can tell right
away whether landscape painting, profile drawing, or whatever else it is that
has caught your interest will really be the thing for you. Always wanted to
sign up for a boot camp but are afraid of what you would be getting yourself
into? Check out videos online that show what takes place at a typical boot
camp. Been considering buying a dog to keep you company but are unsure which
breed of dog would be right for you? If you are good with your Internet
searches, you can probably find a huge collage of different dog breeds or a
video compilation that rapidly flashes through your available options.
So keep in mind that you need not suffer from stress and anxiety all alone.
There are plenty of people out there just like you. Do not be afraid to reach
out to others, whether online or offline. Although this article is now
beginning to sound like a government-sponsored television commercial, the help
you seek is always yours for the taking.
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