How to Reduce Stress
How to Reduce Stress
at Work and at Home!
Everything your doctor didn’t tell you about busting stress!
Seventy-hour work weeks. Crazy commutes. Piles of unpaid bills. Endless family demands. Freeway gridlock. Soccer games.
|If you are doing something important do you miss meals?|
|Do you feel like there aren’t enough hours in the day?|
|Do your days seem long and boring?|
|Ever have difficulty sleeping?|
|Is it a struggle to go to work each morning?|
|Do you feel like everything around you moves too fast?|
|Do you feel like everything around you moves too slow?|
|When you relax do you think about work or problems?|
|When you relax do you feel like you should be doing something?|
|Do you feel like people take advantage of you?|
Did you know that 90% of doctor visits are for stress related symptoms? What is stress anyway? Do you know? We’ll tell you on page 2.
|Do you find yourself finishing other peoples sentences?|
|Are you usually rushing around like a headless chicken?|
|When you’re driving do other driver make you impatient?|
|Do you feel like something is missing in your life?|
|Is it common for you to lose your temper?|
|Are you easily depressed?|
|Have you lost your physical fitness?|
|Do you get frequent aches and pains in the neck and shoulders?|
|Are you drinking too much alcohol?|
|Do you find yourself becoming easily confused?|
What you need to do is relax. Huh? It can’t be that simple!
Yes, it can and you can do it. We discuss that on page 7.
|Is it sometimes difficult to make decisions?|
|Do you bite your nails?|
|Are you suffering from frequent indigestion?|
|Is it difficult to make and keep friends?|
|Do you get angry frequently?|
|Are you finding that you are breathing fast?|
|Do you sometimes feel like you’d like to hit someone?|
|Do you sometimes feel unhappy even when your life is ok?|
|Are avoiding contact with people as much as possible?|
|Do you get blinding headaches for no apparent reason?|
There are some pretty powerful resources that you can put to work to help you combat stress. You’ll probably be amazed at how simple some of them are.
Just about everyone has some stress in life even if they aren’t aware of it. Correcting it can be as simple as understanding how the two parts of your mind work.
We can’t control other people and situations. What we can do is control how we respond to people and events. The sooner you take back control of your life, the happier you will be.
Oh, and about our little test? You’ll find the answers on the last page. What we can tell you now is that you definitely need to read How to Reduce Stress at Work and at Home!
family will thank you!
HOW TO REDUCE STRESS