Are You Most Likely to Overeat (eBook)

Most people who are overeaters are totally unaware that they are. This is until they realize that they have a weight or health problem and start questioning why.

People, by and large, are creatures of habit and often overeating is done subconsciously from habit. Fortunately, the human brain is able to relearn and change, so old habits can be eliminated and new healthy habits acquired to take their place.

We will explore what are the four types of people who are most likely to have an overeating habit, the reasons why and how to counter this habit with a healthy alternative eating pattern.